Weigh In record (no journal entry) for 29 December 2020
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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970 kcal
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Fat: 26.14g | Prot: 75.97g | Carbs: 105.21g.
Breakfast: Pão Caseiro, Mamão Papaia, Integralmedica Whey 100%. Lunch: Carne Moída Refogada, Arroz Integral (Longo, Cozido). Dinner: Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mundial Panetone de Chocolate. more...
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Losing 4.9 kg a Week
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