Weigh In record (no journal entry) for 29 December 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1818 kcal
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Fat: 61.03g | Prot: 216.05g | Carbs: 94.82g.
Breakfast: Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha. Lunch: Yema de Huevo, Clara de Huevo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Nueces, Le-Fit Mantequilla de Maní, Yema de Huevo, Clara de Huevo, Dhum Crack Galletas de Arroz, Pepino, Pechuga de Pollo a la Plancha, Nueces, Pepino, Pechuga de Pollo a la Plancha. more...
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Losing 21.7 kg a Week
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