Weigh In record (no journal entry) for 29 December 2020
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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879 kcal
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Fat: 41.75g | Prot: 59.91g | Carbs: 71.59g.
Breakfast: Buah Naga. Lunch: Nasi Putih, Tahu Kukus, Kecambah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Kangkung, Ikan. Dinner: Kecambah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan, Tumis Kangkung, Telur Rebus. Snacks/Other: Jeruk, Roma Sari Gandum. more...
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2324 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 40 minutes, Google Fit - 15 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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ziahjamil's Weight History
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