Weigh In record (no journal entry) for 29 December 2020
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89 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2838 kcal
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Fat: 79.64g | Prot: 191.48g | Carbs: 345.22g.
Breakfast: Miele, 1. Lunch: Prozis Vanilla Waffles, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Zucchine, Pomelo, Decò Tre Cereali . Dinner: Prosciutto Crudo, Mortadella, Finocchio Crudo, Mele Fuji, Certossa Gallette di Mais , Ricotta, Fettina di Vitello, Petto di Pollo, Carne. Snacks/Other: Prozis Zero Wafer Dark Chocolate, Panettone, Banana, Prozis Whey Protein Fusion, Miele. more...
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Losing 3.5 kg a Week
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