Weigh In record (no journal entry) for 29 December 2020
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96.2 kg
Lost so far: 11.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1762 kcal
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Fat: 63.18g | Prot: 93.39g | Carbs: 208.35g.
Breakfast: Alnatura Hafermilch, Aldi Bio Knusper-Müsli, Aldi Trauben Kernlos, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Sol&Mar Artischockenherzen, Dosentomaten, Kapern, REWE Beste Wahl Stangenspargel, Gouda, REWE Frischer Pizzateig. Dinner: Bertolli Pesto Verde, Clean Foods Raw Pasta Spaghetti, Le Rustique Camembert, Aldi Bio Bio Vollkorn Mischbrot. Snacks/Other: Lindenhof Gouda, Äpfel, Mandarine, Go Food Eiweissdrink. more...
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2458 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 57 minutes. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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