Weigh In record (no journal entry) for 29 December 2020
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57 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1061 kcal
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Fat: 47.93g | Prot: 86.10g | Carbs: 77.11g.
Breakfast: Bubur Ayam, Tempe Goreng Tepung, Risoles. Lunch: Finna Sambal Terasi Uleg, Nasi Putih, Kecambah, Bayam Dimasak (dari Segar), Dada Ayam, Tahu. Dinner: Nasi Putih, Tahu, Telur Goreng tanpa Lemak. Snacks/Other: Garuda Chocolatos Matcha Latte. more...
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Gaining 1.4 kg a Week
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santisintawati's Weight History
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