Weigh In record (no journal entry) for 29 December 2020
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66.6 kg
Lost so far: 22.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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987 kcal
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Fat: 34.64g | Prot: 35.25g | Carbs: 129.91g.
Breakfast: Greenfields Rosbief, AH Boter Light, AH 100% Pindakaas, AH L&P Volkoren. Lunch: Mandarijn, AH Fuet. Dinner: Remia Avocado Dressing, Remia Friteslijn 5% Vet, AH Cherrytomaten, Komkommer (met Schil), Bosui of Lenteui, AH Ijsbergsla, AH BBQ Krieltjes, AH Vegetarische Basis Falafel. Snacks/Other: Jumbo Chocolade Amandelen, AH Banaan, Haust Krokante Toast, Le Rustique Camembert 45+, Koekje, AH Magere Melk. more...
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Losing 2.1 kg a Week
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