Weigh In record (no journal entry) for 29 December 2020
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1882 kcal
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Fat: 55.41g | Prot: 91.43g | Carbs: 250.46g.
Breakfast: Muesli Handmade, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Bio Simply Miele di Acacia, Mandorle, Mulino Bianco Fette Biscottate. Lunch: Garofalo Caserecce Integrali, Aia Sovracoscia Pollo senza Pelle, Olio Extra Vergine di Oliva, Banana, Orogel Broccoli a Rosette. Tea: Banana, Bio Simply Miele di Acacia, Daily Bread Pane ai 4 Cereali. Dinner: Mandorle, Salmone Norvegese Affumicato, Daily Bread Pane ai 4 Cereali. more...
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steady weight
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LoSmilzo157's Weight History
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