Weigh In record (no journal entry) for 28 December 2020
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96.7 kg
Lost so far: 16.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1871 kcal
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Fat: 77.46g | Prot: 76.99g | Carbs: 208.74g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Land Gorgonzola Dop Piccante, Zucchero, Caffè Espresso, Grappa, Pane Comune, Lasagne di Carne, Cannelloni. Dinner: Land Gorgonzola Dop Piccante, Pane Comune, Cavolo Cotto (da Fresco). more...
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Losing 2.1 kg a Week
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fabio brad's Weight History
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