Weigh In record (no journal entry) for 29 December 2020
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56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1103 kcal
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Fat: 32.83g | Prot: 51.81g | Carbs: 154.58g.
Breakfast: Kue Bugis, Pisang. Lunch: Rempeyek, Bayam, Opor Ayam, Nasi Putih. Dinner: Cimol. Snacks/Other: Puding Coklat. more...
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Losing 7 kg a Week
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aliyawulan's Weight History
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