Weigh In record (no journal entry) for 29 December 2020
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1453 kcal
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Fat: 68.36g | Prot: 59.78g | Carbs: 147.85g.
Breakfast: Ferrero Ferrero Rocher, HEMA Stroopwafels, Harry's 100% Mie Complet, Boursin Ail et Fines Herbes. Lunch: Riz Basmati (Cuit), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Cassegrain Courgettes Cuisinées à la Provençale, Blanc de Poulet, Pizza Maison, Brocoli Cuit (à partir de Frais). more...
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1424 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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