Weigh In record (no journal entry) for 29 December 2020
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60.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2249 kcal
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Fat: 89.81g | Prot: 129.60g | Carbs: 228.65g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Fettina di Vitello, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Parmigiano (in Pezzi), Arachidi con Guscio (Mangiate Sgusciate). more...
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Gaining 1.4 kg a Week
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ArieteGenova's Weight History
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