back on track setelah naik 3 kg
View Diet Calendar, 29 December 2020:
|
773 kcal
|
Fat: 10.26g | Prot: 73.37g | Carbs: 97.49g.
Breakfast: Ellenka Fiber Creme, Pepaya, Putih Telur, Sari Roti Roti Gandum, VECTORLABS Master Whey, Sawi, Garam. Lunch: Kecambah, Ikan Tongkol, Putih Telur. Dinner: VECTORLABS Master Whey, Sari Roti Roti Gandum, Pepaya. Snacks/Other: Pepaya. more...
|
|
1773 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bintang christiardi's Weight History
|