Weigh In record (no journal entry) for 29 December 2020
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66.6 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1279 kcal
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Fat: 51.10g | Prot: 56.20g | Carbs: 157.30g.
Lunch: SOYJOY 大豆營養棒（杏仁巧克力）, SOYJOY 大豆營養棒（藍莓口味, 福圓號 酸菜燒肉包子, 統一 AB無加糖優酪乳, 佳德 鳳梨酥 (45g). Dinner: 全家 巧克力Q魔奇, 7-11 熱美式(中), 威德 清涼果凍（綜合礦物質）, 7-11 舒迷雞胸肉. more...
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Losing 0.1 kg a Week
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