Weigh In record (no journal entry) for 29 December 2020
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59.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1557 kcal
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Fat: 79.98g | Prot: 98.76g | Carbs: 113.98g.
Breakfast: Selai Kacang, Selada, Telur, Roti Gandum Panggang. Lunch: BonCabe Boncabe, Ikan Tenggiri, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Bakso dengan Saus (Campuran). Snacks/Other: Coklat Manis atau Gelap, Telur Gabus Keju, Pepaya, Nestle Bear Brand Milk, Keripik Singkong. more...
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Losing 1.0 kg a Week
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lailaaella's Weight History
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