rpmazab's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

57.7 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

1057 kcal

Fat: 37.13g | Prot: 43.67g | Carbs: 138.74g. Breakfast: Royal Gelatina Ligth, Café, Dicomere Leche de Coco en Polvo, Sandwich de Miga. Lunch: Sandía. Dinner: Queso Cremoso, Gomes da Costa Caballa al Natural, Gallo Arroz Largo Fino. more...

2011 kcal

Exercise: Aerobics - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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rpmazab's Weight History

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rpmazab's Journal, 28 Dec 20

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rpmazab's Weight History