Weigh In record (no journal entry) for 29 December 2020
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49.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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744 kcal
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Fat: 42.44g | Prot: 56.01g | Carbs: 36.30g.
Breakfast: Frisian Flag Purefarm Low Fat, Telur Dadar, Telur Dadar. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Goreng. Dinner: Incofood Maxcreamer, Nescafe Classic, Tahu Goreng, Tahu Goreng. Snacks/Other: DiabetaMil Sweetener. more...
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steady weight
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Eka Iriana's Weight History
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