Weigh In record (no journal entry) for 05 January 2011
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62.6 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2011:
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927 kcal
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Fat: 26.00g | Prot: 27.00g | Carbs: 144.20g.
Lunch: Jasmine Rice. Dinner: Sweet Potato Spears, Sweet Potato Spears, Fried Chicken Meal. Snacks/Other: OrganicJasmine Green Tea, OrganicJasmine Green Tea, Moroccan Mint Green Tea, Wonka Exceptionals Fruit Marvels Pomegranate. more...
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2293 kcal
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Exercise:
Jumping Rope - 15 minutes, Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Exercise machine (fast) - 15 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 25 minutes. more...
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