Weigh In record (no journal entry) for 29 December 2020
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1213 kcal
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Fat: 43.62g | Prot: 34.05g | Carbs: 170.95g.
Breakfast: Rempeyek, Nissin Crispy Crackers, Sari Roti Roti Tawar Gandum (1). Lunch: Tumis Oncom, Ayam Rica-Rica, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Seblak. more...
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Losing 0.7 kg a Week
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onad25cantik's Weight History
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