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みふか
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29 Dec 20
みふか's Journal, 29 Dec 20
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View Diet Calendar
, 29 December 2020:
1140 kcal
Fat: 38.74g | Prot: 68.96g | Carbs: 129.78g.
Breakfast:
バルクスポーツ ビッグホエイ イチゴミルク.
Lunch:
柿, セロリ, ヤマキ 減塩だしつゆ (15ml), 生卵, カルビ, 小川製麺所 山形とびきりそば.
Snacks/Other:
シフォンケーキ.
more...
1460 kcal
Exercise:
Google Fit - 24 hours.
more...
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朝ごはん。 プロテイン。
28 Dec 20 by member:
みふか
みふか's Weight History
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