chubby_koala's Journal, 29 Dec 20

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Weigh In record (no journal entry) for 29 December 2020

53.7 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:

911 kcal

Fat: 32.05g | Prot: 42.15g | Carbs: 37.14g. Dinner: Sparkling Wine, Fried Calamari, Nachos with Beef and Cheese. more...

1668 kcal

Exercise: Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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chubby_koala's Journal, 29 Dec 20

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chubby_koala's Weight History