Weigh In record (no journal entry) for 14 January 2014
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60.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1084 kcal
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Fat: 26.99g | Prot: 82.64g | Carbs: 115.28g.
Breakfast: Scott's Porage Oats, Asda Skimmed Milk. Lunch: Asda Good For You Carrot & Coriander Soup, Kingsmill White Bread, Hovis Nimble Wholemeal Bread. Dinner: Whitefish (Mixed Species), Chicken Wing Meat, Fish Curry. Snacks/Other: Snack a Jacks Salt & Vinegar, Nescafe Coffee with Semi-Skimmed Milk, Braeburn Apples. more...
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Losing 1.1 kg a Week
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