Weigh In record (no journal entry) for 29 December 2020
|
73.8 kg
Lost so far: 12.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1776 kcal
|
Fat: 90.96g | Prot: 100.40g | Carbs: 144.03g.
Breakfast: Tempe Mendoan, Telur Dadar, Tumis Kacang Panjang dan Tempe. Lunch: NutriSari American Sweet Orange, Bakso dengan Saus (Campuran). Dinner: Kerupuk Udang, Nasi Goreng Ayam, Cimory Fresh Milk Choco Malt. Snacks/Other: Sempol, Tahu Goreng, Pisang Molen. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi aisah's Weight History
|