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Uzun bir aradan sonra geri döndüm 2 buçuk haftanın sonucu
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62 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1047 kcal
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Fat: 49.33g | Prot: 65.66g | Carbs: 83.38g.
Breakfast: Bal, Salatalık (Soyulmuş), Aknaz Tam Yağlı Kaşar Peyniri, Yumurta Omleti, Tombik Piliç Salam, Bgrill Piliç Burger. Lunch: Adana Kebap. Dinner: Lavaş. more...
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Losing 0.1 kg a Week
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nilüfer nazli's Weight History
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