Weigh In record (no journal entry) for 28 December 2020
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89.4 kg
Lost so far: 5.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1579 kcal
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Fat: 62.38g | Prot: 80.59g | Carbs: 175.28g.
Breakfast: Tillamook Farmstyle Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola, Torani Vanilla Syrup, Vital Proteins Collagen Peptides, Cream (Half & Half), Coffee. Dinner: Green String Beans, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Beef Meatballs. Snacks/Other: Honey, Terry's Milk Chocolate Orange. more...
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steady weight
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shantay907's Weight History
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