Weigh In record (no journal entry) for 28 December 2020
|
65.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1298 kcal
|
Fat: 34.08g | Prot: 46.56g | Carbs: 217.56g.
Breakfast: Electo Pan Dulce. Lunch: Savora Mostaza Original , Tomates, Lechuga, Huevo, Hamburguesas de lenteja. Dinner: Matarazzo Penne Rigate. Snacks/Other: Azúcar, Havanna Alfajor de Chocolate, Té (Infusión, Descafeinado), Frigor Helado. more...
|
|
2093 kcal
|
Exercise:
Dance (square dancing) - 40 minutes, Zumba - 40 minutes, Stretching (yoga) - 12 minutes, Google Fit - 22 hours and 28 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azulaime18's Weight History
|