Weigh In record (no journal entry) for 28 December 2020
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68 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1267 kcal
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Fat: 27.45g | Prot: 121.48g | Carbs: 122.45g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Decò Fette Biscottate Integrali, Prozis Burro D Arachidi Smooth, Conad Piacersi Bastoncini con Crusca di Frumento. Lunch: Weight Watchers Fette Integrali, Pollo Italiano Petto di Pollo, Conad Piacersi Minestrone Leggero. Dinner: Paren Contorno Leggero, Daily Bread Pane di Segale, Petto di Tacchino. Snacks/Other: Milk Yogurt Mix Bianco con Anelli di Cioccolato, Valsoia La Crema Vegetale, Oro Saiwa Classico, Aia Albume d'uovo Pastorizzato, Noci, Pere Abate, Torta allo Yogurt. more...
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500 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.4 kg a Week
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simona sulfaro's Weight History
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