Weigh In record (no journal entry) for 28 December 2020
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60.5 kg
Lost so far: 7.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1056 kcal
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Fat: 55.76g | Prot: 95.09g | Carbs: 38.56g.
Breakfast: Muratbey Örgü Peyniri, Menemen. Dinner: Pirinç Pilavı, Zeytinyağlı Kereviz, Kuru Fasulye, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Simbat Kabak Çekirdeği, Ülker Bitter Çikolata %60. more...
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Losing 0.4 kg a Week
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