Weigh In record (no journal entry) for 28 December 2020
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95.8 kg
Lost so far: 17.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1343 kcal
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Fat: 74.46g | Prot: 82.49g | Carbs: 87.50g.
Breakfast: Lehtikaali, Pohjolan Meijeri Ruokakerma 15%, Pirkka Riisikakku, Leroy Kylmäsavulohi, Pirkka Ranskankerma 18%, Kotimaista Naudan Jauheliha 10%, Vadelmat, Milbona Rasvaton Raejuusto 0,2%, Elovena Kaurahiutale. Lunch: Kukkakaali, Valio Aurajuusto, Leroy Kylmäsavulohi, Kotimaista Ruokakerma 15%. Dinner: Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Kiivi. more...
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2618 kcal
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Exercise:
koiralenkki - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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