Weigh In record (no journal entry) for 28 December 2020
|
112.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1769 kcal
|
Fat: 65.06g | Prot: 84.96g | Carbs: 213.42g.
Breakfast: Boni Ahornsiroop, Quaker Havermout (40g), Melk (Halfvol). Lunch: Groentensoep, Hummus, Bruine Boterham. Dinner: Rundergehakt (Burger, 20% Vet, Gebraden), HAK Rode Kool met Appel, Zoete Aardappel, Aardappelen (zonder Schil, met Zout, Gekookt), Milbona Maasdam, Alpro Chocolate Flavour, Groentensoep. Snacks/Other: Aldi Chorizo, Milbona Maasdam. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|