Weigh In record (no journal entry) for 24 December 2020
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43.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1775 kcal
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Fat: 145.32g | Prot: 86.81g | Carbs: 52.92g.
Breakfast: 엑스트라 버진 올리브 오일, 구운계란, 토마토, 아보카도, 요거트(차은영), 아몬드휘핑크림케이크(차은영). Dinner: 쇠고기 채끝 (지방 0.5센치). Snacks/Other: 올리브영 옐로욜로 카카오칩. more...
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Losing 1.4 kg a Week
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