Weigh In record (no journal entry) for 28 December 2020
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97.6 kg
Lost so far: 43.6 kg.
Still to go: 30.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2020:
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1600 kcal
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Fat: 88.94g | Prot: 53.97g | Carbs: 135.82g.
Breakfast: Delhaize Lenteworst, Gimber Gimber Gemberdrank, Danone Oikos Appel Kaneel, Koffie (Oploskoffie), Bruiswater, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Waldkorn, Aveve Sesanut Brood, Chef Select Gehaktballen/Gevogelte. Lunch: Pepsico Snack a Jacks Cheese, Storck Merci. Dinner: Sałatka Jarzynowa (Z Majonezem). Snacks/Other: Milandia Milandia Serek Śmietankowy Z Pomidorami, Papryką I Bazylią, Winterbier. more...
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3558 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Gaining 1.4 kg a Week
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Dziubinski242's Weight History
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