Weigh In record (no journal entry) for 28 December 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1805 kcal
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Fat: 61.01g | Prot: 212.34g | Carbs: 95.59g.
Breakfast: Dhum Crack Galletas de Arroz, Clara de Huevo, Yema de Huevo. Lunch: Brócoli, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Tomates, Pepino. Snacks/Other: Le-Fit Mantequilla de Maní, Nueces, Yema de Huevo, Clara de Huevo, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha, Nueces, Pepino, Pechuga de Pollo a la Plancha. more...
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Gaining 6.0 kg a Week
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