Weigh In record (no journal entry) for 28 December 2020
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63 kg
Lost so far: 17.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1057 kcal
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Fat: 44.59g | Prot: 59.72g | Carbs: 109.90g.
Breakfast: Чернослив, Бабушкина Крынка Кефир 3,2%, Молочные Горки Творог 2%, Jacobs Кофе Растворимый, Gusto Манная Крупа, Яйцо, Бабушкина Крынка Молоко 6%. Lunch: Масло Подсолнечное. Dinner: Бабушкина Крынка Кефир 3,2%. Snacks/Other: Гиппо Хурма. more...
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Gaining 0.3 kg a Week
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