Weigh In record (no journal entry) for 28 December 2020
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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4425 kcal
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Fat: 214.80g | Prot: 77.12g | Carbs: 530.17g.
Breakfast: LU Belvita Petit Déjeuner (12,5g), Materne Pom'potes Pomme Fraise. Lunch: Mentos Fruit, HEMA Crispbread High Fibre, HEMA Stroopwafels, Belin Minizza Tomate, Haribo Réglisse , Ferrero Ferrero Rocher, Mandarine, Clémentines, Quiche Lorraine. more...
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1587 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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