Weigh In record (no journal entry) for 28 December 2020
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1754 kcal
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Fat: 44.77g | Prot: 110.12g | Carbs: 221.99g.
Breakfast: Muesli Handmade, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate, Mandorle. Lunch: Banana, Norita Salmone Affumicato Norvegese, Daily Bread Pane 4 Cereali. Tea: McVitie's Avena Classic, Mandorle, Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate. Dinner: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate, Petto di Tacchino, Muesli Handmade, Exquisa Fiocchi di Latte. more...
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Losing 3.5 kg a Week
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LoSmilzo157's Weight History
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