|
Target bulan 2 harus udah kepala 7 '-')9
View Diet Calendar, 28 December 2020:
|
2240 kcal
|
Fat: 73.85g | Prot: 141.99g | Carbs: 242.16g.
Breakfast: Es Teh, Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Nasi Putih, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pecel Lele, Pecel, Telur Rebus, Kentang Rebus, Tahu Kukus. Snacks/Other: Apel, Lemon, Buah Pir, Tricks Original Baked Crisps, Minute Maid Pulpy Orange. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oktavia_25's Weight History
|