Weigh In record (no journal entry) for 28 December 2020
|
68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1759 kcal
|
Fat: 62.15g | Prot: 73.12g | Carbs: 237.40g.
Breakfast: Яблоко, Тофу, Грецкие Орехи, Банан, Пшенная Каша с Тыквой. Dinner: Ninja Sushi Oreo, Ninja Sushi Филадельфия с Лососем, Ninja Sushi Филадельфия Гриль. Snacks/Other: Мандарины, Латте на Безлактозном Молоке. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
July_Mulyk's Weight History
|