kuan_0830's Journal, 28 Dec 20


View Diet Calendar, 28 December 2020:
1340 kcal Fat: 67.30g | Prot: 82.49g | Carbs: 103.10g.   Breakfast: Coffee, 全聯閱讀麵包-全麥吐司, Mayonnaise, Egg Omelet or Scrambled Egg, Blueberries, Tomatoes. Lunch: Apple, Chicken Leg (Skin Eaten), Sweet Potato, Stir Fried Vegetables. Dinner: Chicken Stock (Home Prepared) , Oyster Mushroom , 義美 傳統板豆腐, 花椰菜粒, Bell Peppers, Onions, Olive Oil, Egg White , Young Green Onions, Green String Beans, Egg. Snacks/Other: Lindt Lindor白色牛奶風味軟心巧克力, Cashew Nuts , Almonds . more...

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