Weigh In record (no journal entry) for 28 December 2020
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76.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2171 kcal
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Fat: 54.33g | Prot: 132.69g | Carbs: 282.83g.
Breakfast: Prozis Glucomannan Konjac Fibre, Banane, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio, Bjorg Granola Chocolat. Lunch: Senseo Café Classique, Picard Pancakes, Activia Activia Probiotiques Fraise Datte Basilic, Picard Noix de Coco Givrée, Picard Aiguillettes de Poulet à la Moutarde et au Citron. Afternoon Tea: Kiwi, Pomme Golden. Dinner: Banane, Picard Saint-Jacques Sauce au Basilic Thaï, Nouilles de Riz et Légumes (350g). more...
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2852 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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ludovic59800's Weight History
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