Weigh In record (no journal entry) for 28 December 2020
|
47.2 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
365 kcal
|
Fat: 21.61g | Prot: 29.57g | Carbs: 7.47g.
Dinner: 胡荽葉, 辣椒醬或辣醬, 米酒, 食藥署 豬小腸, 中華 油豆腐. Snacks/Other: 頂好 碳烤香角豆乾. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rachel yan's Weight History
|