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istirhat dulu 30minit, baru hari jalan diet lagi selama 1bulan lebih on of karna gak konsisten. hari ini ke 2hari jalan cepat 2.30menit. walau berangkatnya males bangeeet tapi menuji 2021 . pengen tau sampai mana konsistennya
View Diet Calendar, 28 December 2020:
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1083 kcal
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Fat: 37.55g | Prot: 62.36g | Carbs: 133.19g.
Breakfast: Sunpride Banana, Cimory Cimory Yogurt Drink Strawberry. Lunch: Kerupuk Makanan Ringan, Kentang Rebus, Tahu Goreng, Telur Rebus, Sinti Bumbu Pecel, Kem Chicks Sayur Toge, Kangkung. Dinner: Tahu Goreng, Kentang Rebus, Sinti Bumbu Pecel, Kem Chicks Sayur Toge, Kangkung, Telur Rebus. Snacks/Other: Tricks Asian BBQ Baked Crisps, Jeruk Keprok (Jeruk Mandarin). more...
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1752 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Walking (brisk) - 6.5/kph - 2 hours and 6 minutes, Sleeping - 21 hours and 14 minutes, Resting - 28 minutes. more...
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lolipop_muach's Weight History
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