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Setiap Pagi dan malam ditambah susu protein
View Diet Calendar, 27 December 2020:
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1129 kcal
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Fat: 39.13g | Prot: 96.19g | Carbs: 102.32g.
Breakfast: Ellenka Fiber Creme, Pisang Kepok Rebus, WPI 90 Whey Protein Isolate 90, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Bango Kecap Manis, Mentimun (dengan Kulit), Nasi Putih, Bakso Daging Sapi, Bakso Daging Sapi, Semur Daging. Dinner: WPI 90 Whey Protein Isolate 90, Bayam Dimasak (dari Segar), Telur. Snacks/Other: Rengginang. more...
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 Comments
susu proteinnya pake apa kak?
27 Dec 20 by member: mhumaira
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susu proteinnya pake apa kk?
27 Dec 20 by member: DINDA ROSALINA
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27 Dec 20 by member: tita.novita
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merk apa ka susu proteinnya?
28 Dec 20 by member: dewi utvi
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@starcat iya nih, aku jg paling gak tahan godaan sama bakso, hehe
28 Dec 20 by member: tita.novita
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@dewi aku pake wpi 90 kak
28 Dec 20 by member: tita.novita
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minum nya sblm apa sesudah wo sih ka?
28 Dec 20 by member: dewi utvi
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@dewi, kalo aku sesudah wo kak, soalnya stelah wo badan butuh nutrisi protein cepat serap,
28 Dec 20 by member: tita.novita
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aku baru beli soy protein nih tp skrg jd penasaran sm whey protein. klo wpi bener2 ngaruh g sih ka buat masa otot? otot ku g nambah2 nih mgkin kurang asupan protein jg kali yak
28 Dec 20 by member: dewi utvi
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beli dmn wpi kak biasany?
28 Dec 20 by member: elapitriani
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@dewi aku blm pnh nyoba soy protein sih, tp yg pasti apapun Suplemen protein nya, kuncinya tetap di aktifitas fisik kita, kalo konsisten olah raga, lama2 otot kita jg akan berkembang, apalagi kalo olah raganya ditambah angkat beban
28 Dec 20 by member: tita.novita
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@elapitriani aku langganan beli di shopee kak 😬, kalo ada duitss 😁😁
28 Dec 20 by member: tita.novita
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tita.novita's Weight History
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