Weigh In record (no journal entry) for 28 December 2020
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67.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1205 kcal
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Fat: 51.80g | Prot: 49.97g | Carbs: 122.16g.
Breakfast: Мёд, Макароны с Мясом, Каша Рисовая на Молоке. Lunch: Говядина, Шоколадное Печенье. Dinner: Варенье. more...
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Gaining 0.4 kg a Week
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I'm lucky's Weight History
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