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Sarapan surplus 500+ an kalori, protein 28,76. Lama gk nimbang susut 2 kg 😧😧😧
View Diet Calendar, 28 December 2020:
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1101 kcal
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Fat: 35.83g | Prot: 59.03g | Carbs: 145.09g.
Breakfast: Indomilk Susu Kental Manis, Singkong, Kacang Arab, Morin Selai Kacang, Sari Roti Roti Tawar (1), Oat, Jambu Biji, Sawi, Pakcoy, Natlab Soy Protein Isolate Vanilla. Lunch: Nasi Merah, Nasi Putih, Tempe Goreng, Pecel, Tempe, Tahu, Ikan Patin. more...
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MAHARANI20's Weight History
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