Weigh In record (no journal entry) for 28 December 2020
|
46.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1090 kcal
|
Fat: 50.78g | Prot: 111.75g | Carbs: 51.28g.
Lunch: 雞胸肉, 高麗菜, 青花菜, 茭白, 豌豆, 甜椒, 小黃瓜, 南瓜, 全聯 秋葵, 紅甜椒/紅色燈籠椒, 茄子. Dinner: 里仁 黑芝麻粉, 腰果, 魚, 豬肉, 牡蠣, 好菇道 菇類, 高麗菜, 青花菜, 里仁 黑芝麻粉, 腰果, 里仁 有機黃金穀粉（洋車前子殼）, 雞蛋, Happy Cow 低脂起司片. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|