Weigh In record (no journal entry) for 28 December 2020
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56.1 kg
Lost so far: 17.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1228 kcal
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Fat: 48.11g | Prot: 62.09g | Carbs: 132.25g.
Breakfast: Hati Ayam, Tempe Mendoan, Opor Ayam, Nasi Putih, Yakult Yakult, Good Day Mocacinno. Lunch: Opak, Nasi Putih, Telur Ceplok, Tempe Mendoan. Dinner: Bolu Rasa Pusan, Soto Ayam. Snacks/Other: Gery Chocolatos. more...
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Losing 4.9 kg a Week
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litaloriya's Weight History
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