Weigh In record (no journal entry) for 27 December 2020
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71.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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756 kcal
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Fat: 13.71g | Prot: 15.92g | Carbs: 157.35g.
Breakfast: Karisik Tost. Snacks/Other: Ananas, Ananas, Portakal, Yeşil Elma, Ayva, Salatalık, Salatalık, Salatalık. more...
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Losing 1.8 kg a Week
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seneka96's Weight History
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