Weigh In record (no journal entry) for 27 December 2020
|
94.2 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 December 2020:
|
1633 kcal
|
Fat: 45.69g | Prot: 86.25g | Carbs: 157.13g.
Breakfast: Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Microingredients Organic Triple Fiber. Lunch: Zucchini, Mayonnaise, Cathys King Arthur White Bread 14 oz Standard, Cabbage, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Hidden Valley Light Ranch Buttermilk Dressing, Cabbage, Olive Oil, Celery, Turkey Breast Meat, Birds Eye Fiesta Chicken Bowl. Snacks/Other: Harvest Snaps Snapea Crisps, Cathy Cathys Crispy Popcorn, Red Table Wine, Pecan Shortbread Cookies, Shortbread Cookies. more...
|
|
2497 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 50 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|