Weigh In record (no journal entry) for 28 December 2020
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73 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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767 kcal
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Fat: 21.04g | Prot: 36.58g | Carbs: 105.79g.
Breakfast: Nasi Putih, Ikan Tongkol. Dinner: Nasi Putih, Urap. Snacks/Other: Bakwan. more...
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Losing 7 kg a Week
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fitrianurlaila's Weight History
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